You choose the food. PrepCoach does the math.
Set your daily targets and PrepCoach splits them across every meal and sizes the foods to match.
PrepCoach Personal
Meal planning without all the math.
Build and adjust meals with foods in seconds. PrepCoach calculates the portions to fit your goals.
Watch the Personal demo
On your computer
On your phone
Training and rest day plans
Keep separate targets and meals for training days and rest days.
Meal swaps that keep the macros
Swap a meal or save alternatives you like. The macros stay on target.
Your own foods and meals
Keep your own private food and meal database, and track your progress as you go.
Free for 30 days. After that, Personal is $15/month, billed yearly.
See Personal pricingFrequently asked questions
What happens after 30 days?
To keep using PrepCoach after your free 30 days, choose the Personal plan. It’s $15/month, billed yearly.
Do I need a card to start?
No. Add your name, email and a password and you’re in.
Can I cancel any time?
Yes. You can cancel your subscription at any time. Cancelling stops future charges, and you keep access through the end of your paid period.
Do I need a coach?
No. The Personal plan is for people planning their own nutrition.
Can I use my own foods and meal templates?
Yes. Your account has its own private food and meal database.
Does PrepCoach write the plan for me?
No. You choose your targets and foods. PrepCoach does the calculations and portion changes.
Start planning in PrepCoach
Start freeFree for 30 days, no card.